Exotic pole
Exotic pole (exotic pole dance, exotic) is a style that combines movies around the pole, floor work and pole tricks. This style is generally focused on learning a routine, and the tricks is a balanced addition to it, that shows the beauty of the moves and completes the image.
Exotic Pole will not only help you to become flexible, fit and graceful, but also to develop imagination and boost self-confidence.
Teachers: Vera, Izabella, Lena, Alena, Masha, Marina, Nastya Vavilova, Nastya Fokina, Nastya Ukropina, Olga Pro, Sveta, Dasha, Masha Sharapova.
Acrobatic pole (pole tricks)
Acrobatic pole (acrobatic pole dance) - is a sport style, which includes learning acrobatic tricks on pole.
This class includes strength training for upper and lower body, working on coordination, stability training and core strengthening plus a great cardio workout, which helps you to keep in shape.
Teachers: Ira, Ksusha, Masha Sharapova, Masha, Marina, Nastya Vavilova, Nastya Fokina, Nastya Ukropina, Olga Pro, Sveta, Dasha, Nadin.
Specialized physical education
This class is recommended and opened for all levels.
This is a more intense class to work deep into the main muscle groups, including those that are not directly involved when working on the pole (legs and glutes), that helps to develop your body strength and improve in stamina.
Teachers: Masha, Marina.
Stretching
This class has a strong focus on full body flexibility and working on splits. Stretching class is a nice way to improve your pole dancing lines, fluidity and transitions between tricks, it gives you grace and good range. Regular stretching classes will allow you to strengthen muscles and relieve hypertonia, increase joint mobility and make your figure slim and attractive.
Teachers: Ira, Nastya, Masha, Marina, Nastya Fokina, Nastya Ukropina, Dasha.
