Acrobatic pole (pole tricks)
Acrobatic pole (acrobatic pole dance) - is a sport style, which includes learning acrobatic tricks on pole.
This class includes strength training for upper and lower body, working on coordination, stability training and core strengthening plus a great cardio workout, which helps you to keep in shape.
Learn tricks and techniques, smooth transitions and exits on and off the pole, spins, and balances – you will learn all of this step by step on pole acrobatic class, from basic level to advanced.
In our school there are a few levels of pole acrobatic:
Introduction pole course
Includes 8 classes, on each you will learn the foundations of pole dancing through basic moves, different ways to get on/off the pole, spins and handstands with pole. This course gives you an opportunity to meet each of our school teachers and choose a group for you further education.
Acrobatic pole Beginners
This class is focused on learning and repeating basic knowledge. Learning from the easiest tricks to the difficult ones, step by step through doing preparatory exercises.
Acrobatic pole ADVANCED
In groups of this level learning is more complicated and based on all the beginners tricks and moves. Students of this groups learns how to do advanced tricks, spin moves, difficult elements on flexibility, somersaults, cascades, transitions, combinations.
For those who have an experience from 6 month and more.
Acrobatic pole MIX
Mixed level class: for beginner and intermediate level.
The subscription is valid for 31 days from activation (from the 1 class).
- 4 classes - 3100 rubles
- 6 classes - 3900 rubles
- 8 classes - 4200 rubles
- 12 classes - 5600 rubles
- 16 classes - 6900 rubles
- 24 classes - 10200 rubles
- Trial (first-time) class - 400 rubles
- One-time class - 900 rubles
- Personal class from 1700 rubles per hour